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While the number of approaches and reps will depend on your genetics, the basis for training with simulators should be considered a moderate range of reps (about 6 in every third workout. If this does not work for you, then try experimenting with different reps and sets and follow the options, which work for.

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The latter in his arsenal has only 3-4 exercises, these are: deadlift, bench press and squats with a barbell on his back, as well as torso raises for training abdominal muscles. It is focused on power indicators, and therefore the barbell is usually squeezed here by one.

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